"Be yourself: everyone else is already taken" Oscar WildeCaroline Dale is a full-time Alexander Technique teacher offering individual lessons, workstation advice sessions, talks, demonstrations and workshops for organisations/small groups/parents and families.
Why learn the Alexander Technique?LOOK! - Special Discount on 3rd February for Samaritans' "Feelgood Friday"
Common reasons for having Alexander lessons include unwanted postural changes, persistent neck and shoulder discomfort, lower back pain, repetitive strain injury (RSI), headaches, general stress and low level anxiety.
Lessons in the Alexander Technique address habits of 'misuse' that can often be the unrecognised source of physical and mental difficulties.
People who learn and apply the technique often report improved flexibility, better posture, more effortless movement, greater mental alertness and tranquility, as well as reduced levels of pain and tension.
Book an introductory session, ask a question or request further details.
Alexander Technique London is located within a short walk from the bustle of Oxford Street and the high-end fashion shops of Bond Street. Balderton Street is easily reached from the City of London, Mayfair, Westminster and Camden. The nearest tube is Bond Street and numerous buses serve the area.
Location: The Alexander Studio, 16 Balderton Street London W1K 6TN
We are here:
cottages in London & The Home Counties
CREDIT & DEBIT CARDS ACCEPTED
