"Be yourself: everyone else is already taken" Oscar WildeCaroline Dale is a full-time Alexander Technique practitioner offering one-to-one sessions, introductory talks, workshops, work station appraisals and group courses for colleagues, friends, parents and families.
Maintaining balance is what enables us to endure the demands of life. Juggling the different apects of everyday life can often lead to unnatural levels of muscular and mental tension becoming the norm.
Many people have discovered that learning the Alexander Technique helps them to maintain a more balanced approach to the demands in their daily lives.
People regularly report greater mental and physical ease, improved posture, more effortless movement and reduced levels of pain, stress and tension.
Book a no obligation introductory session, ask a question or ask for further details.
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