VITALITY * GOOD MUSCULAR TONE * BALANCE
THESE ARE THE INNATE CHARACTERISTICS OF ALL LIVING CREATURES.
The Alexander technique can restore your body’s natural muscular tone, coordination and suppleness so that you can improve: your performance at work, whilst enjoying your hobbies, when playing sports and engaging with all the interests of your life.
Lessons can help you to recognise the habits that have developed unconsciously over time and which have, at least to some extent, compromised your natural potential for vitality, muscular strength and flexibility.
During a course of lessons your general awareness will increase and unnatural distortions and stresses will gradually diminish. Your body will be brought back to its inherent conditions of grace, poise and suppleness.Most people enjoy Alexander lessons and the renewed sense of ease and coordination that is usually experienced can help to increase confidence and vitality and maintain health for the future.
If your body remains in good condition, you will be able to continue with your hobbies, interests and work.
alexander technique london
10 Margaret Street London W1W 8RL tel 020 3178 4923 mob 07850 979508
