WE ALL HAVE THE POTENTIAL FOR NATURAL GRACE, POISE AND EQUILIBRIUMGETTING STARTED
The Technique is learned on a one to one basis, though you can also start with a short introductory course. Individual sessions take place at 10 Margaret Street or, if you have a minimum of six people, in your place of work.
After an initial assessment and explanation of the work, you will perform very simple activities whilst your teacher makes subtle adjustments to the coordination of your body. You are likely to become aware of the level of extra tension you are applying to your everyday activities. This might include speaking, seeing and even thinking. You can learn how to change these patterns so that your body is able to function less stressfully, more effortlessly and with greater flexibility.
As your awareness increases beyond your lessons, your general coordination, posture and equilibrium will continue to improve and change in your daily life.
An introductory session, with no further obligation, is the best place to make a start. You can then discuss whether a short introductory course or one to one sessions are the best option, should you decide to continue.
Book a no obligation introductory session, request further information or ask a question
All Credit Cards are accepted and flexible payment plans can also be arranged.
I was fortunate enough to be able to buy Alexander's own teaching table in June 2007 when his family put the last of his effects up for auction.
The table was made specially for Alexander in 1939 by two of his pupils who were furniture makers. He used the table in his teaching practice in Ashley Place, Victoria, SW1. I have had the table restored and it is now in daily use in my practice.
