This video was produced as part of a major study which demonstrated the effectivess of the Alexander Technique in alleviating chronic lower back pain. The study was published in the BMJ. Click here to access the BMJ study
The study showed that of the 579 people who took part, the average number of days in pain per month was reduced from 21 to 3 and was maintained a year later.
The study showed that of the 579 people who took part, the average number of days in pain per month was reduced from 21 to 3 and was maintained a year later.
